Welcome to the Chateau Arenal Wellness & Adventure Retreat 5 Nights

| Lake Arenal, Costa Rica January 10th- 15th 2026

Manifest your Paradise… You wake to birdsong, the soft breeze of the rainforest, and the gentle warmth of the sun on your skin. Yoga overlooking Lake Arenal. A deep breath you didn’t even realize you needed. Space to reconnect — with your body, your breath, your joy.

You’re Ready for a Reset — and You Deserve It! Life moves fast. It’s easy to get caught up in routines. This retreat is your invitation to step away — because you’re ready to feel even more aligned, alive, and inspired.

Over 4 transformative days, you’ll:
Move your body with intention through daily yoga
Reconnect with your breath and inner calm through guided meditation and breathwork
Adventure in the rainforest with a choice: zip-lining, white-water rafting, or a horseback ride to a waterfall
Experience the magic of a healing hands massage
Celebrate your journey with an evening in volcanic hot springs
Enjoy amazing fresh Costa Rican-inspired meals

Reserve My Spot Now

Transformation & Benefits

This retreat is perfect if you want to:

Step away from screens and into nature
Reconnect with your body, breath, and energy
Feel calm, clear, and grounded again
Experience adventure, joy, and memorable connections
Return home refreshed, renewed, and inspired

What’s Included:

5 nights at Chateau Arenal overlooking Lake Arenal & the volcano
Daily themed yoga & meditation sessions
One 60-minute massage per guest
14 meals: breakfast, lunch, and dinner:
Adventure day: zipline, horseback riding, rafting, or rappelling
Guided boat trip with mid-lake meditation
Transformational breathwork workshop
Group evening at thermal hot springs with dinner (final night celebration)
Nightly guided journaling and reflection circles
Private round-trip airport transfers

Reserve My Spot Now

Yoga & Wellness Retreat at Chateau Arenal
Reconnect, rejuvenate, and rediscover yourself in the heart of Costa Rica.

Day 1 – Arrival & Intention Setting

Arrival & Welcome: Settle in at Chateau Arenal with a warm welcome drink..
Dinner: Delight in a nourishing welcome dinner, crafted with fresh, local ingredients to replenish your energy after travel.
End-of-Day Reflection: Participate in a group reflection and journal prompts to set intentions for your retreat.

Day 2 – Grounding & Self-Awareness

Morning Yoga: Begin your day with a mindful yoga session.
Breakfast: Enjoy a fresh, inspiring breakfast to start your day energized.
Guided Nature Walk: Explore the rainforest and tune into your natural rhythm.
Lunch: Savor a wholesome, revitalizing lunch featuring vibrant, locally inspired flavors.
Afternoon Reflection: Time for private journaling or quiet meditation.
Dinner: Relish a satisfying dinner highlighting the freshest Costa Rican cuisine, perfectly balanced to nourish and delight.
End-of-Day Reflection: Group reflection and journal prompts to integrate your experiences.

Day 3 – Breath & Self-Expression

Morning Flow & Yoga: Awaken your energy and creativity.
Breakfast: Begin with a fulfilling and refreshing breakfast.
Relaxation: Time to enjoy the pool, jacuzzi, or quiet reflection.
Lunch: Refresh with a light and vibrant lunch showcasing fresh, seasonal ingredients.
Pranayama (Breath Workshop): Deepen your awareness and energy through guided breath practices.
Self-Expression Activities: Journaling, art, or personal reflection.
Dinner: Enjoy an evening meal inspired by local flavors, designed to delight your senses and restore your energy.
End-of-Day Reflection: Group reflection and journal prompts to capture insights from the day.

Day 4 – Courage & Adventure

Morning Yoga: Build strength and confidence with an empowering flow.
Breakfast: Energize with a wholesome breakfast before your adventures.
Adventure Excursion: Choose from horseback riding, zip-lining, white-water rafting, or canyoning.
Lunch: Rejuvenate with a fresh, energizing lunch after your morning adventure.
Afternoon Free Time: Relax, journal, or soak in nature.
Dinner: Celebrate your achievements with a delicious dinner highlighting fresh, locally inspired cuisine.
End-of-Day Reflection: Group reflection and journal prompts to integrate your experiences.

Day 5 – Mindfulness & Inner Calm

Morning Yoga: Gentle practice to center your mind and body.
Breakfast: Begin the day with a refreshing and nourishing breakfast.
Meditative Boat Trip: Glide across Lake Arenal, surrounded by volcano and rainforest views.
Lunch: Savor a restorative lunch inspired by the vibrant flavors of Costa Rica.
Relaxation: Soak in the natural hot springs.
Dinner at the Hotsprings: Share a communal dinner featuring fresh, local ingredients, crafted to inspire connection and relaxation.
End-of-Day Reflection: Group reflection and journal prompts to deepen your mindfulness experience.

Day 6 – Farewell & Gratitude

Breakfast: Celebrate your final morning with a nourishing breakfast.
Departure day

Experience fresh, locally inspired meals, rejuvenating nature, and a deeper connection to yourself — all in one unforgettable retreat.

Self Investment

Your journey of renewal is not just a getaway — it’s an investment in your well-being, growth, and joy.

Choose the experience that best supports your comfort and connection:

🌿 Shared Room – $2,500
Connect deeply with a like-minded traveler and create friendships that last a lifetime. Enjoy a spacious shared bungalow with modern comforts, surrounded by the natural beauty of Arenal.

🌸 Private Room – $2,850
Gift yourself space for reflection and serenity in your own private sanctuary. Ideal for those seeking a more introspective retreat experience.

Both options include:

✨ 60 minute Healing Hands massage
✨ Round-trip private airport transfer ✨ 5 nights of accommodation at Chateau Arenal
✨ All meals — fresh, locally inspired cuisine
✨ Daily yoga, meditation, and wellness workshops
✨ Adventure excursion of your choice

Reserve Your Spot

0 Days until Next Retreat